I have written for a while, im coming out of another flare up. Fell down the stairs again Friday gone, still a bit sore. Bought a new bed its coming week commencing July 5th, a memory foam divan bed so hopefully if i can't sleep at least i will be comfortable. I also got a new memory foam pillow. I used it last night, slept for 13 hours only waking up twice. Amazing. I didn't manage to get to the GP to sort out the referal to Rhumetology so have to make another appointment sometime.